Karmarvanna

Stress is the body,s natural reaction to physical and mental pressure.
It triggers a "fight or flight" response, though mentally you are suffering,
your physical health and emotional well being is also linked, such as
anxiety, irritability, depression, along with frequent mood swings.

Burnout leads to emotional exhaustion, detachment, and the feeling
of powerlessness. Sleep disturbances include insomnia, restless sleep,
and chronic fatigue.

Stress damages relationships by triggering heightened irritability,
emotional distance and poor communication, which leads to frequent
conflicts and mistrust overtime, persistent stress can cause partners or
friends to feel neglected leading to emotional detachment and social
isolation.