Overview ?
Stress is the body's natural reaction to
physical and mental pressure. It triggers
a "fight or flight" response.
Though mentally you are suffering, your
physical health and emotional well being
is also linked, such as anxiety, irritability,
depression, and frequent mood swings.
Burnout leads to emotional exhaustion,
detachment, the feeling of powerlessness.
Sleep disturbances such as insomnia, restless
sleep, and chronic fatigue, are all related to your
stressed state.
What about relationships, increased conflicts,
emotional withdrawal and communication strain,
with family, friends, and colleagues.
Stress damages relationships by triggering and
heightened irritability, emotional distance, and
poor communication, which leads to frequent
conflicts and mistrust overtime.
Persistent stress can cause partners or friends to
feel neglected or overwhelmed, leading to emotional
detachment and social isolation.
So here is a question for you.
Why have you allowed that individual
to win?